Wednesday 25th April – WOD

24th April 2018


Speal….enough said!

 

WOD
3 Rounds for the time of:

30 Alt DB/KB Hang Cl & Pwr Jerk @ 24/22.5 / 16 / 15kg
30 Deadlifts @ 50 / 32.5kg
30 Stick Jumps (over bar)

*Time cap 12 mins

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