Wednesday 25th Jan 2012 – WOD

1st January 2012

Wednesday Hero WOD “BULL”


  • 2 Rounds for the time of:
  • 200 double unders
  • 50 Overhead squats @ 60kg
  • 50 pull ups
  • Run 1mile
This one is going to hurt folks, dig deep and we have a steady run in to Sunday rest day.

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.




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