Wednesday 25th January 2017 – WOD

24th January 2017

 

WOD 1

Coaches warm up game

In pairs 2 rounds of tabata (8 mins)

wall ball deadlifts
wall ball front squats
wall ball thruster
wall ball lunge

*alt 20 secs with partner
*both complete the movement before moving to the next

 

Additional Work

 

rest! 

 

WOD 2

20 min AMRAP:  

7 hang power cleans @ 60/40 RX+70/45
14 wall ball ab mat sit ups
28 wall balls @ blk/blu

 

 

 

 

 

 

 

 

 

Go top