Wednesday 25th July 2012 – WOD

1st July 2012


WOD 1

Mobility

With an 18 min cap:

  • Squat snatch tekkers building to start weight
  • 10 GHDs




WOD 2

For the time:

  • 12 Squat Snatch @ 80 / 50kg
  • 30 Double unders
  • 10 Squat Snatch @ 70 / 40kg
  • 30 Double unders
  • 8 Squat Snatch @ 60 / 30kg
  • 30 Double unders
  • 20 Muscle ups / 40 Chest to Bar pull ups

Time cap of 23mins




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