Wednesday 25th November 2015 – WOD

24th November 2015

chipper1

WOD 1

Coaches Games!

In pairs EMOM for 10 mins:

  • Max push ups
  • Max squat jumps
  • Max down ups
  • Max ab mat sit ups
  • Max kettlebell deadlifts @32/24

*Rotate each min

*1 for 1 on all movements

*Score = max reps over all/ rolling count.

WOD 2

A rebound chipper for time of:

  • 50 push press @40/30
  • 40 air squats
  • 30 kettlebell swings @32/24
  • 20 box jumps @24/20
  • 10 burpees

*13 min cap

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