Wednesday 26th April – WOD

25th April 2017

Amazing work to everyone at Battle of Britain!

 

WUWOD

Coaches Warm Up Game!

 

WOD 1

In pairs complete:
For time:
60 burpee box jumps @ 24/20”
*Break with partner how you like

Then
200 heel taps
(youtu.be/jLN3LbDai1U)
*Everytime you break or switch 5 Star jumps each NOT JUMPING JACKS!

*10 min cap

 

 

 

 

WOD 2

EMOM FOR 20 MINS ‘CHELSEA’

5 pull ups
10 push ups
15 air squats

Scale =
4 ring rows
8 push ups
12 air squats

*scale further if not making the cap

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