Wednesday 26th February 2014 – WOD

25th February 2014

deload

WOD 1

Mobility

Every min on the min for 10 mins: 

  • 2 Deadlifts @ 50 / 30kg
  • 2 Power Cleans @ 50 / 30kg
  • 2 Squat Clean @ 50 / 30kg
  • 2 Split Jerk @ 50 / 30kg

 

 

WOD 2

 

21-15-9 reps of:                 

  • Power Snatch @ 60 / 40kg
  • Kettle Bell Taters @ 32 / 24kg
  • Push Ups
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