Wednesday 26th July – WOD

25th July 2017

WUWOD

Coaches Warm Up Game!

WOD 1

 

In Pairs 3 Rounds of Barbara:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

*50% each
*must complete all 50% before partner goes
*14 min cap

WOD 2

 

15 Min AMRAP of:
5 Push Press @ 40/30 RX+ 50/35
10 Front Squats @ 40/30 RX+ 50/35
15 KB Swings @ 24/20
100m Run
*scale weight to unbroken reps on each movement

ADDITIONAL WORK

Rest

Go top