Wednesday 26th March 2014 – WOD

25th March 2014

deload

WOD 1

Mobility

For 10 mins EMOM: 

  • 2 Deadlifts @ 50 / 30kg
  • 2 Power Cleans @ 50 / 30kg
  • 2 Squat Cleans @ 50 / 30kg
  • 2 Split Jerks @ 50 / 30kg

 

 

WOD 2

 

5 rounds for time:

  • 15 Box Jumps @ 24 / 20″
  • 15 Clean & Jerks @ 30 / 20kg
  • 15 Double Unders
  • 30 Bar over Burpees (Check Out Only)

*15 min time cap
 

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