Wednesday 26th November 2015 – WOD

25th November 2014

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WOD 1

Mobility

EMOM for 10 mins:

  • 3 Split jerk @ 60/40kg
  • 5 BOB

 

 

 

WOD 2

 

10 rounds for time:

  • 1 Complex @ 80/50kg (3 deadlifts, 2 hang power clean, 1 stoh)
  • 100m run

*12 mins time cap

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