Wednesday 26th September 2012 – WOD

1st September 2012



WOD 1

Mobility

With a time cap of 12 mins complete rounds of:

  • 3 OH squats (build to a heavy 3)
  • 1 skin the cat
  • 1 HS Tekkers


WOD 2


5 rounds for time of:

  • 100 Double unders (start only)
  • 5 Squat cleans @ 100 / 65kg
  • 7 Hand release push ups
  • 9 Chest 2 bar pull ups
  • 50 Double unders (finish only)f With a time cap of 23mins



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