Wednesday 27th April 2016 – WOD

26th April 2016

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WOD 1

Coaches warm up game.

In pairs in 10 mins:

  • 1 syncro air squat +1
  • 1 syncro down & up+1
  • 1 syncro burpee +1

*last team standing

 

WOD 2

10 rounds for time of:

  • 3 bar push ups/ hand release push ups
  • 6 deadlifts @ 60/40
  • 12 kb swings @24/20
  • 100m run

*15 min cap

 

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