Wednesday 27th August 2014 – WOD

26th August 2014

 Wallballs

WOD 1

Mobility

In 18 mins:

  • HS tekkers
  • Wall ball tekkers

 

 

 

 

 

 

 

WOD 2

A 16 min AMRAP of:

  • 12 Wall balls
  • 12 KB swings
  • Run 200m / 12 Burpees (rain)

 

 

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