Wednesday 27th January 2016 – WOD

26th January 2016

amrap

WOD 1

Mobility/ warm up game

In pairs 10 min amrap of:

  • 200m run together
  • 10 syncro alt leg lunge
  • 10 syncro down and ups
  • 10 syncro plate GTOH @ 20/15

 

 

WOD 2

 

12 min amrap of:

  • 8 box over jumps @ 24/20
  • 10 hang cleans @ 60/40
  • 12 double unders/24 single unders

 

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