Wednesday 27th June 2018 – WOD

26th June 2018

Mean anything to anyone?

Warm up

In pairs for 13 mins work through 10 down to 1:

Front Squats @ incrementing load
Hollow rocks / secs in hollow hold
Deadlifts following FS loading pattern
Ring roll outs

 

WOD

A 21 min AMRAP of:

6 Power cleans @ 70 / 50 – 80 / 57.5kg
6 Pull ups
6 Front Squats @ 70 / 50 – 80 / 57.5kg
6 KB Swings @ 32 / 24kg
200m Run

 

Go top