Wednesday 27th November 2013 – WOD

27th November 2013

Midweek DELOAD puppy

WOD 1

Mobility

For 8 mins every min on the min:

  • 8 Wall Balls
  • 8 Burpees

 

WOD 2

A Chipper of: 

  • 8 Hang power Snatch @ 50 / 35kg
  • 30 Burpees
  • 16 Hang power Snatch @ 50 / 35kg
  • 20 Burpees
  • 24 Hang power Snatch @ 50 / 35kg
  • 10 Burpees

* 12 min cap

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