Cristiano Ronaldo was awarded fittest male by Sports Illustrated.
Coaches Warm Up Game!
In Pairs 2 Rounds of Tabata (8 mins)
Max KB Deadlifts @ 24/20
Max Russian Swings @ 24/20
Max KB Lunge @ 24/20
*Alt 20 seconds with partner
*Both complete movement before moving on
10 Rounds of:
15 KB Swings @ 24/20 COMP 32/24
10 Pull Ups
*17 Min Cap