Wednesday 27th September – WOD

26th September 2017

Cristiano Ronaldo was awarded fittest male by Sports Illustrated.

Coaches Warm Up Game!

WOD 1

In Pairs 2 Rounds of Tabata (8 mins)
Max KB Deadlifts @ 24/20
Max Russian Swings @ 24/20
Max KB Lunge @ 24/20
Max Burpees
*Alt 20 seconds with partner
*Both complete movement before moving on

WOD 2

10 Rounds of:
100m Runs
15 KB Swings @ 24/20 COMP 32/24
10 Pull Ups
*17 Min Cap

Additional Work

REST

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