Wednesday 28th February – WOD

27th February 2018

Coaches warm up game

WOD 1
16 Min AMRAP of:
20 Syncro Plate GTOH @ 15/10
20 Syncro Plate Jumps
10 KB Swing each
20 Bent Over Row *10 each arm * each

E2MO2M 100m run together

*1w/1r on kb swing and bent over row
*Carry on where you got to after the run

WOD 2

11 Min AMRAP of:

5 Push Jerk/ Push Press @ 60/40
5 Deadlift @ 60/40
20 Bar over Jumps

*Pick a weight that allows you to go straight from jerks into deadlifts

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