Wednesday 28th January 2015 – WOD

27th January 2015

pull-ups-love

WOD 1

Mobility

21 – 15 – 9:

  • Strict Press @ 40 / 30kg
  • Pull Ups
  • Double Unders / Single Unders

* 13 minute time cap

 

 

 

 

 

 

 

 

WOD 2

 

10 rounds for time:

  • 5 Shoulder To Over Head @ 80 / 50kg
  • 5 Burpees

*16 min time cap

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