Wednesday 28th June – WOD

27th June 2017

Noah Ohlsen is feeling the hump day vibez.

 

WUWOD

Coaches Warm Up Game!

WOD 1

In for time pairs complete:

30-20-10
Air squats
Ab mat sit ups
100m run together

10-20-30
push ups
Down and ups
100m run together
*15 min cap
*1 work/1/rest

 

WOD 2

8 rounds for time of:

8 Deadlifts @ 50/35
8 hang squat cleans / Front squats @ 50/35
8 push press @ 50/35

*12 min cap

 

 

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