Wednesday 28th Mar 2012 – WOD

1st March 2012

Hero WOD “Nutts”

For the time:

  • 10 HSPUs
  • 15 Deadlifts @ 115kg
  • 25 Box Jumps @ 30 / 24″
  • 50 Pull Ups
  • 100 Wall Ball shots @ 10ft / 8ft
  • 200 Double Unders / 600 Single Unders
  • Run 400m with a 20 / 10 kg plate

Lieutenant Andrew Richard Nuttall30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.







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