Wednesday 28th March – WOD

27th March 2018

WOD

In Pairs a 12 Min AMRAP of:
4 Lateral Burpees over bar
5 Good morning to squats
6 Back Lunges (bar on back rack)
7 Deadlifts

 

21-15-9-6
Front Rack Lunges RX  60kg/43kg
Box Jump Overs  RX 24/20 in

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