Wednesday 28th May 2014 – WOD

27th May 2014

 Kanygin_Slipping_in_soviet_shoes

WOD 1

Mobility

For 30mins coached:

  • Split Jerk Tekkers

 

WOD 2

21-15-9:

  • Power Cleans @ 60 / 40kg
  • Bar Over Burpees
  • Kettle Bell Swings @ 32 / 24kg

 

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