Wednesday 28th November – WOD

27th November 2018

WOD

In Pairs complete 10-9-8-7-6-5-4-3-2-1 reps of;
KB Deadlifts
Banded Rows
Is and Ys 10 each

*14 min cap

A 15 Min AMRAP of:

11 Deadlifts @ 90 / 70kg
11 Burpees
Run 200m

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