Wednesday 28th October 2015 – WOD

27th October 2015

Chipper Wednesdays!

Chipper Wednesdays!

WOD 1

Coaches game!

In pairs EMOM for 10 mins:

  • 5 burpees
  • Max reps SDLHP @ 60/40kg

* Alt minutes with partner

*Score = max SDLHP

WOD 2

A chipper for time of:

  • 25 deadlifts @100/70kg
  • 25 Kettlebell swings @ 32 / 24kg
  • 25 push ups
  • 25 goblet squats @ 32 / 24kg
  • 25 box jumps @ 24 / 20
  • 25 Knees to elbows / ab mat sit ups
  • 25 bar over jumps

*14 min cap

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