Wednesday 29th August 2012 – WOD

1st August 2012

WOD 1

Mobility

With a time cap of 20 mins:

  • Work to a 1RM split jerk




WOD 2

With a time cap of 20 mins:

  • Split Jerk as many reps as possible @ 85% of your 1RM
  • Every failed rep or failure to fully split jerk under the bar…..Ski 100 / Row 150m




Go top