Wednesday 29th August – WOD

28th August 2018

WOD

3 Rounds of tabatta
Plank down ups
Plate GTOH
Single arm DB/KB OH squats / Front rack squats
Bar hang / Horisontal ring hold – © single arm

In 16 Mins complete 5 Rounds of:
20 Single arm DB / KB thrusters (10 & 10) @ 24 / 20kg – 22.5 / 15kg
15 Box Jumps
10 Toes to bar

In Remaining time DB / KB alt GTOH

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