Wednesday 29th January 2014 – WOD

28th January 2014

deload  De Load 3

WOD 1

Mobility

 For 10 mins EMOM:

  • 8 Wall ball shots
  • 8 Burpees

 

 

WOD 2

 

In a 13 min window:

  • 100 Double Unders (check in)
  • 20 Clean & jerks @ 60 / 40kg
  • In the remaining time AMRAP
  • 3 Muscle ups / 6 Pull ups
  • 12 Pistols / 24 Air squats

 

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