Thursday 30th July 2015 – WOD

29th July 2015

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WOD 1

Hip / Aductor Mobs:

EMOM for 5 mins 7 OH Squats with pause of 5 secs in bottom:

Coaches warm up for WOD:

 

WOD 2

21-18-15-12-9 Reps of:

  • Chest to bar / Pull ups
  • Burpees
  • TTB / Ab Mat Sits

* 30 min cap

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