Wednesday 29th June 2016 – WOD

28th June 2016

beach-ball-wall-ball

WOD 1

Coaches warm up game.

In Pairs: e2mo2m for 10 mins

  • 100m run
  • 10 thrusters @ 20/15
  • 10 jumping lunges
  • in the remaining time max push ups

*1 work/1 rest

*score = max push ups

WOD 2

15 min amrap of:

  • 21 wall balls @ black/blue
  • 15 kb swings @24/20
  • 9 burpees

e3mo3m 5 front squats @ b/w

 

 

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