Wednesday 29th March – WOD

28th March 2017

 

Coaches Warm Up Game

WOD 1
In pairs for time:
60 – 40 – 20
Mountain climbers
30 – 20 – 10
Push ups

*alternate movements ie 60 mc – 30 push ups
*Both complete the movements
*1 work/1 rest
*10 min cap

 

Additional Work

 

Rest!

WOD 2
3 rounds for time of:
12 reverse lunge with 1 KB @ 20/12 kg RX+24/16
200m kb run
30 air squats*10 min cap
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