Wednesday 29th October 2014 – WOD

28th October 2014

bs

WOD 1

Mobility

In 12 mins complete 3 rounds of:

  • 50 Double unders
  • 6 Chest to Bar Pull Ups
  • 30 Kettle Bell Swings @ 24 / 20kg

 

 

 

WOD 2

 

An 18 min AMRAP of:

  • Run 200m
  • 10 Pull ups
  • 15 Body Weight back squats (no racks)

 

 

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