Wednesday 2nd April 2014 – WOD

1st April 2014

burpee

WOD 1

Mobility

For a max of 13 mins EMOM: 

  • 8 KB Swings @ 24 / 20kg
  • 8 Box Jumps @ 24 / 20″
  • 4 Burpees

 

 

WOD 2

3 Rounds for the time of:

  • 3 Squat snatch @ 65 / 45kg
  • 6 Muscle ups / 12 pull ups
  • 30 – 60 – 90 Burpees
  • Rnd 1 – 2 – 3

 * 15 min cap

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