Wednesday 2nd January – WOD

2nd January 2019

WOD
In 16 mins in pairs complete:

5 Reps of floor press – Increment to a heavy 5
10 Ring rows
10 Pistols / Goblet squats
10 Bar over jumps

3 Rounds for the time of:

22 KB Swings @ 24 / 20kg
44 Double unders / plate jumps
22 Pull ups
44 Burpees

17:30 time cap

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