Wednesday 2nd March 2016 – WOD

2nd March 2016

tumblr_lywrqap8OU1r4npjj Click on big Ron’s image!

WOD 1

Coaches warm up/ game

In 8 mins in pairs:

2 rounds of tabata:

  • Max front squats @ 40/30
  • Max burpees

*complete 2 rounds (20 secs) before partner 2 goes

WOD 2

A 15 min AMRAP of:

Class

  • 5 HSPUs / Scale
  • 10 Pistols / Scale
  • 15 Pull ups

Tasters

  • 5 Push ups
  • 7 Bar over down ups
  • 9 SDLHP

 

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