Wednesday 2nd May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 12 mins complete as much of the rep scheme as possible

1-1-5-2-2-10-3-3-15-4-4-20…… Continue the rep scheme until time cap


  • Hand release push ups
  • Toes to Bar
  • Double unders



WOD 2

With a time cap of 15 mins complete:

1-1-1-1-1-1-1Reps of:

  • Cleans (increase your weight over the 6 single reps to reach your 1RM)





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