Wednesday 2nd May – WOD

1st May 2018

WOD

In Pairs 4 Rounds of Tabata:
KB lunges
Hollow rocks / holds
Down ups
Wall ball cleans

21-15-9-15-21 reps of:
KB swings @ 32 / 24kg
Wall Balls
Pull ups
Run 200m

*16 Min Cap

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