Wednesday 2nd September 2015 – WOD

1st September 2015

lost boys

WOD 1

Coaches warm up:

In pairs 2 rounds of tabata:

  • Syncro Push ups – high five
  • Syncro Ab-Mat
  • Syncro Burpees
  • Syncro Air squats

WOD 2

Chipper for time of:

  • 50 Goblet squats
  • 5 Ab-Mat sits
  • 40 KB Swings @ 24 / 20kg
  • 10 Abmat sits
  • 30 KB Single arm OH / front rack lunges
  • 20 Ab-Mat sits
  • 10 Burpees
  • 200m run

*13 min cap

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