Wednesday 30th August – WOD

29th August 2017


WUWOD

Coaches Warm Up Game!

WOD 1

2 Rounds of Tabata (8 Mins of):
MAX Air Squats
MAX Down and Ups
MAX Push Ups
MAX Broad Jumps @ 6ft
*Alt 20 secs with partner

WOD 2

EMOM for 20 mins:
Min 1 – 15 Thrusters @ 20/15 TASTER 10
Min 2 – 20 KB Swings @ 24/16 TASTER 15 @ 12/8
Min 3 – 45 Sec Hollow Hold TASTER 45 Sec Dead Bug
Min 4 – 15 Goblet Squats @ 24/16 TASTER 15 @ 12/8
*reduce reps if you cant complete the movement in the minute
*score = reps you finish on

 

Additional Work

REST

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