Wednesday 30th December 2015 – WOD

29th December 2015

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WOD 1

6 min AMRAP:

  • 200m Run Check In
  • Cindy
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squat

 

WOD 2

30 rounds for time:

  • 5 Burpees
  • 3 HSPU
  • 1 Power Clean

*30 min cap

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