Wednesday 30th July 2014 – WOD

29th July 2014

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WOD 1

Mobility

In pairs complete:

  • 4 x 400m Row/Ski

 

 

 

 

 

WOD 2

In pairs complete:

  • 100 Thrusters @20/15kg
  • Run 200m
  • 100 Push Ups (partner holding plank)
  • Run 200m
  • 100 Pull Ups

*Split work evenly

*Time Cap 15 mins

 

 

 

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