Wednesday 30th October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 15 mins complete 4 rounds of:

  • 10 KB swings @ 24 / 20kg
  • 10 DUs
  • 10 Push press @ 40 / 30kg
  • 10 DUs



WOD 2

For the time:


  • Row 400m
  • 20 Plate Ground to overhead @ 20 / 15kg
  • Run 400m
  • 20 Plate Ground to overhead @ 20 / 15kg
  • Ski 400m
  • 20 Plate Ground to overhead @ 20 / 15kg

Time cap of 16 mins



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