Wednesday 31st December 2014 – WOD

30th December 2014

monkey

WOD 1

Mobility

In 10 mins complete:

  • 50 Overhead Squats @ 40/30kg
  • 50 Burpees

 * Break down in any order

 

 

 

 

 

WOD 2

 

A 12 min AMRAP of:

  • 6 Push press @ 65 / 42.5kg
  • 6 Front squats 65 / 42.5kg
  • Run 200m

 

 

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