Wednesday 31st January – WOD

30th January 2018



*Caption competition*

WOD 1

 

Coaches warm up game

In Pairs EMOM for 12 Mins
5 Kcal Ski each
15 Syncro Down and Ups
15 Syncro Air Squats
15 Syncro AB Mat Sit Ups
15 Syncro Plate GTOH @ 20/15
30 Double Foot Plate Jumps

*alt movements every minute

WOD 2

10 Min Incremental Ladder of

1 TTB +1
2 Box over Jumps @ 24/20 +2

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