Wednesday 31st May – WOD

30th May 2017

WUWOD

Coaches Warm Up Game!

 

WOD 1

In pairs complete:
EMOM for 10
30 secs max WB front squats
30 secs push ups
30 secs max WB front squats
30 Secs jumping jacks
30 secs max WB front squats
30 secs max lateral jump over the ball
30 secs max WB front squats
30 secs max WB sit ups
30 secs max WB front squats
30 secs max Russian twists
*alt with partner every 30 secs

 

WOD 2

Pain Optional’

EMOM 12mins
3 front squats @ 80/55 RX+100/70

In remaining time:
Odd mins – Max Push ups
Even mins – Max pull ups

*Score = reps

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