Wednesday 3rd February 2016 – WOD

2nd February 2016

tuna-melts-my-heart

WOD 1

Coaches warm up game

In pairs E3MO3M for 12 mins:

  • 10 syncro down and ups
  • 10 syncro plate GTOH 20/15
  • 10 syncro plate squats 20/15
  • 200m run

 

 

WOD 2

 

16 min amrap of:

  • 200m run/row/ski
  • 10 ab mat sit ups
  • 20 wall balls @ blk/blk, blue/green
  • 30 down and ups
  • 40 box jumps @ 24/20
  • 50 sumo deadlift high pulls @50/35

 

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