Wednesday 3rd June 2015 – WOD

2nd June 2015

toes to bar

WOD 1

 

Coaches warm up

12 min AMRAP of:

  • 100m Sprint
  • 10 Plate ground to overhead at 25 / 15kh
  • 10 Burpees

 

WOD 2

 

A 12 min AMRAP of:

  • 6 Thrusters @ 55 / 32.5kg
  • 8 Box Jumps @ 24 / 20″
  • 12-8-6 Toes to bar / V-sits / Ab-Mat sits
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