Wednesday 3rd May – WOD

2nd May 2017

I do believe a few PBs were made at the Lifting Meet?!

WUWOD

Coaches Warm Up Game!

 

WOD 1

 

In pairs complete:

100 wall balls

*every break/switch 10 synchro burpees
*10 min cap

 

 

WOD 2

 

5 rounds for time of:

200m run
20 KB step ups at 20/12 RX+24/16
10 OVER the box jumps @ 24/20

*18 min cap

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