2nd May 2017
I do believe a few PBs were made at the Lifting Meet?!
Coaches Warm Up Game!
In pairs complete:
100 wall balls
*every break/switch 10 synchro burpees
*10 min cap
5 rounds for time of:
20 KB step ups at 20/12 RX+24/16
10 OVER the box jumps @ 24/20
*18 min cap
Tuesday 2nd May - WOD & Barbell
1st May 2017
Thursday 4th May - WOD & Barbell
3rd May 2017