Wednesday 3rd October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 11 mins complete rounds of:


  • 2 ring muscle ups
  • 1 HS walk / HS tekker
  • Ski 200m (Max effort)


WOD 2


A 22min AMRAP of:

  • 2 Deads @ 180 / 90kg
  • 3 bar muscle ups / 5 chest 2 bar pull ups
  • 4 HSPUs



Go top