Wednesday 3rd October – WOD

2nd October 2018

WOD
In 13 mins pairs complete 3 rounds of

10 Plate GTOH
15 Hollow rocks / dead bugs
10 Plate front squats
15 Plank down ups
10 plate round the worlds
15 Ring roll outs

A 13 min AMRAP of:
800m run (check in)
13 KB swings @24 / 20kg
13 Box Jumps @ 30 / 24″
13 Pull ups

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